Paul Berge v1:00/1:00r...3 row
732
Meters
3:00.0
Time
2:02.9
Pace
47
Calories
146
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 118 |
May 13, 2026 18:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | 146 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 144 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 139 | |
| r: 1:00 | 3 | ||||||
| r326 |
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Workout Graph
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