Paul Berge 24:30 row
5,006
Meters
24:30.0
Time
2:26.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 22, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,006 | 2:26.8 | 111 | 700 | 286 | 19 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 130 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 19 | 114 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 19 | 151 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 20 | 156 |
| 24:30.0 | 909 | 2:28.5 | 107 | 693 | 52 | 20 | 157 |
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Workout Graph
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