Paul Berge 1x500m/1:30r row
500
Meters
2:03.6
Time
2:03.6
Pace
33
Calories
177
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 563 |
| Overall Time | 3:33.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 117 |
June 24, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 23 | 177 |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 24 | 177 |
| r63 |
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Workout Graph
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