Paul Berge 30:14 row
6,004
Meters
30:14.2
Time
2:31.0
Pace
336
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
June 25, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,004 | 2:31.0 | 101 | 666 | 336 | 18 | 140 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 18 | 129 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 147 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 | 155 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 19 | 126 |
| 30:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 19 | 151 |
| 30:14.2 | 20 | 5:55.0 | 8 | 253 | 1 | 10 | 142 |
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Workout Graph
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