Paul Berge 30:02 row
6,004
Meters
30:02.8
Time
2:30.1
Pace
335
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 30, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,004 | 2:30.1 | 103 | 668 | 335 | 18 | 139 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 | 134 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 18 | 142 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 134 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 19 | 145 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 18 | 144 |
| 30:02.8 | 976 | 2:35.1 | 94 | 642 | 54 | 18 | 138 |
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Workout Graph
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