Paul Berge 20:02 row
4,009
Meters
20:02.1
Time
2:29.9
Pace
234
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 115 |
July 01, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,009 | 2:29.9 | 104 | 700 | 234 | 18 | 142 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 739 | 117 | 20 | 154 |
| 19:58.4 | 2,000 | 2:37.3 | 90 | 669 | 117 | 18 | 141 |
| 20:02.2 | 9 | 3:31.1 | 37 | 428 | 0 | 16 | 132 |
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