Paul Berge 30:00 row
6,114
Meters
30:00.9
Time
2:27.2
Pace
348
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 07, 2026 18:49:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,114 | 2:27.2 | 110 | 695 | 348 | 15 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 132 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 18 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 19 | 128 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 19 | 113 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 19 | 129 |
| 25:00.9 | 1,017 | 0:00.4 | 4040111600 | 232000 | 58 | 20 | 146 |
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Workout Graph
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