Paul Berge 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
384
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 113 |
July 14, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 768 | 384 | 19 | 157 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 19 | 142 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 20 | 156 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 780 | 78 | 20 | 158 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 740 | 74 | 19 | 161 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 850 | 85 | 21 | 172 |
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Workout Graph
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