Paul Berge 30:01 row
6,195
Meters
30:01.0
Time
2:25.3
Pace
356
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 113 |
July 21, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,195 | 2:25.3 | 114 | 711 | 356 | 19 | 135 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 136 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 19 | 123 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 | 128 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 | 139 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 19 | 137 |
| 30:01.0 | 1,026 | 2:26.6 | 111 | 705 | 59 | 20 | 148 |
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Workout Graph
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