Paul Berge v2:00/1:00r...8 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
289
Calories
175
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 115 |
July 23, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 24 | 175 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 168 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 23 | 172 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 176 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 178 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 178 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 173 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | 185 | |
| r: 1:00 | 128 | ||||||
| r617 |
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Workout Graph
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