Paul Berge 40:01 row
8,231
Meters
40:01.7
Time
2:25.8
Pace
473
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 112 |
July 27, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.7 | 8,231 | 2:25.8 | 113 | 708 | 473 | 18 | 129 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 131 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 133 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 18 | 134 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 18 | 129 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 127 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 140 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 19 | 124 |
| 40:01.7 | 947 | 2:39.2 | 87 | 632 | 53 | 19 | 117 |
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Workout Graph
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