Paul Berge v1500m/2:00r...4 row
6,000
Meters
24:48.4
Time
2:04.0
Pace
401
Calories
176
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 32:48.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
July 29, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.4 | 6,000 | 2:04.0 | 183 | 969 | 22 | 176 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 963 | 22 | 172 | |
| r: 2:00 | 198 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1031 | 23 | 178 | |
| r: 2:00 | 202 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 910 | 21 | 174 | |
| r: 2:00 | 186 | ||||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 980 | 23 | 180 | |
| r: 2:00 | 338 | ||||||
| r924 |
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Workout Graph
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