Paul Berge v2:00/1:00r...6 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
213
Calories
161
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 113 |
August 12, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1065 | 23 | 161 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 172 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | 153 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 157 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 142 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | 171 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | 173 | |
| r: 1:00 | 108 | ||||||
| r668 |
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Workout Graph
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