Paul Berge 10000m row
10,000
Meters
47:29.5
Time
2:22.4
Pace
593
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 114 |
August 14, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.5 | 10,000 | 2:22.4 | 121 | 749 | 593 | 19 | 161 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 718 | 114 | 19 | 150 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 780 | 119 | 20 | 161 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 739 | 120 | 19 | 161 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 728 | 120 | 19 | 164 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 783 | 120 | 21 | 172 |
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Workout Graph
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