Paul Berge 10000m row
10,000
Meters
49:16.6
Time
2:27.8
Pace
580
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 114 |
August 15, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.6 | 10,000 | 2:27.8 | 108 | 706 | 580 | 19 | 156 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 688 | 113 | 18 | 163 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 700 | 116 | 18 | 155 |
| 10:20.2 | 6,000 | 2:35.0 | 94 | 661 | 114 | 19 | 133 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 659 | 112 | 19 | 159 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 837 | 125 | 22 | 172 |
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Workout Graph
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