Paul Berge 40:03 row
8,307
Meters
40:03.4
Time
2:24.6
Pace
475
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 114 |
August 24, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 8,307 | 2:24.6 | 116 | 711 | 475 | 20 | 135 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 136 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 138 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 140 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 20 | 136 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 126 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 140 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 138 |
| 40:03.4 | 995 | 2:32.4 | 99 | 664 | 56 | 21 | 127 |
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Workout Graph
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