Paul Berge 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
333
Calories
22
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 01, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 962 | 333 | 23 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 63 | 24 | 42 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 938 | 67 | 23 | 37 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 979 | 67 | 23 | |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 983 | 68 | 23 | |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 24 | 32 |
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Workout Graph
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