Paul Berge v1:00/2:00r...5 row
3,232
Meters
13:00.0
Time
2:00.6
Pace
214
Calories
149
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 114 |
September 09, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,232 | 2:00.6 | 199 | 987 | 24 | 149 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 77 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 160 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 24 | 174 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 24 | 175 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 160 | |
| r: 2:00 | 458 | ||||||
| r1,776 |
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Workout Graph
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