Paul Berge v2:00/3:13r...8 row
4,326
Meters
16:00.0
Time
1:50.9
Pace
320
Calories
176
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 6,516 |
| Overall Time | 37:46.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 115 |
September 12, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,326 | 1:50.9 | 256 | 1200 | 28 | 176 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | 179 | |
| r: 3:13 | 479 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 182 | |
| r: 2:42 | 324 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1200 | 29 | 184 | |
| r: 3:08 | 240 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 183 | |
| r: 3:02 | 335 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 26 | 180 | |
| r: 3:01 | 281 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 136 | |
| r: 3:02 | 185 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 185 | |
| r: 3:02 | 302 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1140 | 27 | 186 | |
| r: 0:36 | 44 | ||||||
| r2,190 |
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Workout Graph
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