Paul Berge v6:00/2:00r...6 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
279
Calories
173
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 117 |
September 22, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1116 | 25 | 173 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 24 | 174 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 175 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 179 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 170 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 171 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 171 | |
| r: 2:00 | 390 | ||||||
| r1,781 |
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Workout Graph
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