Paul Berge 40:01 row
8,143
Meters
40:01.1
Time
2:27.4
Pace
469
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 113 |
September 26, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,143 | 2:27.4 | 109 | 703 | 469 | 20 | 143 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 133 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 131 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 142 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 | 145 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 20 | 138 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 20 | 153 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 720 | 60 | 21 | 144 |
| 40:01.1 | 980 | 2:33.6 | 97 | 705 | 59 | 21 | 165 |
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Workout Graph
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