Paul Berge 30:01 row
6,306
Meters
30:01.1
Time
2:22.8
Pace
365
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
October 01, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,306 | 2:22.8 | 120 | 729 | 365 | 20 | 152 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 150 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 157 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 141 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 161 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 21 | 146 |
| 30:01.1 | 1,033 | 2:25.7 | 113 | 705 | 59 | 21 | 161 |
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Workout Graph
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