Paul Berge v500m/2:00r...5 row
2,500
Meters
9:08.3
Time
1:49.6
Pace
185
Calories
179
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 116 |
October 03, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,500 | 1:49.6 | 265 | 1214 | 26 | 179 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 173 | |
| r: 2:00 | 311 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 176 | |
| r: 2:00 | 294 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | 179 | |
| r: 2:00 | 304 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 183 | |
| r: 2:00 | 244 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 185 | |
| r: 2:00 | 385 | ||||||
| r1,538 |
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Workout Graph
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