Paul Berge 22:03 row
5,008
Meters
22:03.2
Time
2:12.1
Pace
321
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 116 |
October 11, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,008 | 2:12.1 | 152 | 873 | 321 | 21 | 146 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 876 | 73 | 22 | 139 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 876 | 73 | 22 | 127 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 912 | 76 | 22 | 154 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 21 | 160 |
| 22:03.2 | 470 | 2:11.0 | 155 | 847 | 29 | 22 | 150 |
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Workout Graph
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