Paul Berge v1:00/1:00r...10 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
242
Calories
171
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 115 |
October 13, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1452 | 29 | 171 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 160 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 169 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 170 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 169 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 174 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | 174 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 178 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | 174 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 175 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 176 | |
| r: 1:00 | 97 | ||||||
| r1,081 |
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Workout Graph
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