Paul Berge 30:31 row
6,567
Meters
30:31.5
Time
2:19.4
Pace
388
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 114 |
October 16, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,567 | 2:19.4 | 129 | 762 | 388 | 20 | 152 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 146 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 20 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 152 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 150 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 21 | 162 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 22 | 160 |
| 30:31.5 | 95 | 2:45.7 | 77 | 571 | 5 | 17 | 163 |
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Workout Graph
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