Paul Berge 30:03 row
6,203
Meters
30:03.0
Time
2:25.3
Pace
361
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
October 17, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,203 | 2:25.3 | 114 | 720 | 361 | 19 | 151 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 | 156 |
| 10:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 18 | 151 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 18 | 161 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 21 | 150 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 744 | 62 | 20 | 152 |
| 30:03.0 | 1,001 | 2:31.3 | 101 | 677 | 57 | 21 | 139 |
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Workout Graph
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