Paul Berge 30:01 row
6,048
Meters
30:01.2
Time
2:28.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 116 |
October 20, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,048 | 2:28.9 | 106 | 673 | 337 | 19 | 129 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 124 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 136 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 119 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 129 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 136 |
| 30:01.2 | 1,006 | 2:29.7 | 104 | 669 | 56 | 20 | 131 |
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Workout Graph
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