Paul Berge 30:01 row
6,033
Meters
30:01.0
Time
2:29.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 118 |
October 25, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,033 | 2:29.2 | 105 | 679 | 340 | 18 | 151 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 16 | 152 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 17 | 152 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 18 | 150 |
| 20:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 19 | 136 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 161 |
| 30:01.0 | 1,140 | 2:12.0 | 152 | 849 | 71 | 23 | 157 |
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Workout Graph
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