Paul Berge 10x500m/1:00r row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
460
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 28:23.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
April 01, 2016 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r2,016m |
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Workout Graph
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