Paul Berge v1:40/0:20r...2 row
578m
Meters
2:31.2
Time
2:10.7
Pace
34
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 623m |
| Overall Time | 3:11.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
April 17, 2016 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 578m | 2:10.7 | 156 | 838 | 25 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 45m | |||||
| 0:51.2 | 177m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:20 | 0m | |||||
| r45m |
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Workout Graph
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