Paul Berge 4x500m/1:00r row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
107
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
April 24, 2016 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r66m |
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Workout Graph
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