Paul Berge 10x500m/1:00r row
5,000m
Meters
18:21.1
Time
1:50.1
Pace
350
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 28:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
May 14, 2016 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 5,000m | 1:50.1 | 262 | 1202 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.