Paul Berge v2000m/3:00r...4 row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
395
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 31:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
July 10, 2016 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 27 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 28 | |
| r: 3:00 | 349m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 26 | |
| r: 3:00 | 469m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 509m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:00 | 483m | |||||
| r1,810m |
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Workout Graph
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