Paul Berge 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
July 24, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 26 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 0 | 27 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 0 | 25 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 0 | 27 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 0 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 0 | 26 |
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Workout Graph
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