Paul Berge 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
September 11, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 304 | 25 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 0 | 25 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 0 | 24 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 0 | 26 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 0 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 0 | 25 |
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Workout Graph
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