Paul Berge 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
February 02, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 26 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 27 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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