Paul Berge 10000m row
10,000m
Meters
46:12.0
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
March 12, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,000m | 2:18.6 | 131 | 752 | 24 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 27 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 26 |
| 9:57.6 | 6,000m | 2:29.4 | 105 | 661 | 23 |
| 10:32.1 | 8,000m | 2:38.0 | 89 | 605 | 21 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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