Paul Berge 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
April 02, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 27 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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