Paul Berge v1:00/1:00r...4 row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
73
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
April 08, 2017 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 3:00 | 530m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 4:00 | 9m | |||||
| r897m |
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Workout Graph
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