Paul Berge 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
340
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 123 |
September 26, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 340 | 24 | 160 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 24 | 162 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 162 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 23 | 173 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 67 | 23 | 177 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 69 | 24 | 128 |
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Workout Graph
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