Paul Berge 20x0:30/0:30r row
2,537
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 115 |
October 16, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1002 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| r1,852 |
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Workout Graph
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