Paul Berge 20x0:30/0:30r row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 115 |
October 16, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| r1,852m |
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Workout Graph
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