Paul Berge 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
203
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 121 |
October 17, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 625 | 203 | 24 | 177 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 24 | 171 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 24 | 175 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 177 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 182 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1062 | 69 | 25 | 184 |
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Workout Graph
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