Paul Berge 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
326
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 30, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 23 | 179 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 147 |
| 5:00.0 | 2,148m | 2:11.2 | 155 | 832 | 22 | 122 |
| 5:00.0 | 3,195m | 2:06.5 | 173 | 893 | 23 | 175 |
| 5:00.0 | 4,209m | 2:05.6 | 177 | 907 | 22 | 179 |
| 4:07.3 | 7,826m | 0:32.4 | 10207 | 35427 | 26 | 185 |
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Workout Graph
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