Paul Berge 9x24:00/2:00r row
5,927m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
186
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 122 |
November 06, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927m | 2:01.4 | 195 | 971 | 21 | 186 |
| 24:00.0 | 5,927m | 2:01.4 | 195 | 971 | 21 | 186 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | 187 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | 187 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 21 | 185 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 21 | 185 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 21 | 188 |
| 0 | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 21 | 188 |
| 0 | ||||||
| r0m |
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Workout Graph
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