Paul Berge 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
428
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
November 09, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 428 | 21 | 162 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 148 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 22 | 162 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 20 | 169 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 160 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 22 | 171 |
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Workout Graph
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