Paul Berge 5x500m/1:00r row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
179
Calories
133
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 14:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 124 |
November 14, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 26 | 133 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 129 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 123 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 124 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 123 |
| r853m |
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Workout Graph
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