Paul Berge 18:03 row
4,203
Meters
18:03.9
Time
2:08.9
Pace
259
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 121 |
November 14, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.9 | 4,203 | 2:08.9 | 163 | 860 | 259 | 19 | 143 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 137 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 151 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 157 |
| 18:03.0 | 632 | 2:24.7 | 115 | 688 | 35 | 17 | 127 |
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Workout Graph
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