Paul Berge v9:00/1:01r...4 row
7,989m
Meters
36:00.0
Time
2:15.1
Pace
470
Calories
111
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 8,165m |
| Overall Time | 39:06.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 634 |
| Drag Factor | 126 |
November 16, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,989m | 2:15.1 | 142 | 787 | 17 | 111 | |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 17 | 149 | |
| r: 1:01 | 41m | ||||||
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 18 | 143 | |
| r: 1:01 | 97m | ||||||
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 18 | ||
| r: 0:50 | 27m | ||||||
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 18 | 153 | |
| r: 0:14 | 11m | ||||||
| r176m |
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Workout Graph
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