Paul Berge v4:00/3:01r...3 row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
204
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,771m |
| Overall Time | 18:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
November 18, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 23 | 121 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | ||
| r: 3:01 | 0m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 181 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 184 | |
| r: 0:17 | 0m | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.